Happy Spring!

Please visit me for yoga classes at the High Peaks Yoga Shala studio on Tuesday mornings in Lake Placid or on the shores of Lower Saranac Lake at Ampersand Bay resort every Saturday morning.

sign up in advance at

highpeaksyogashala.com or

susanmurnane@yahoo.com

or simply drop in!

$20 per class

Cash or Venmo

Follow Yoga w/ Sue on IG for updates!

Please feel free to reach out with any questions or for more info @

susanmurnane@yahoo.com

NAMASTE~

YOGA SCULPT

This 75 minute power yoga class checks all of the boxes! Yoga flows designed to build heat in the body & burn away excess tension with energetic sequences designed to build strength and challenge the body. Your breath will be your key in this class with the addition of some interval style flows to maximize the burn. This class is set to fun music in a warm studio and class ends with a much deserved savasana & a cool lavender towel. Modifications provided so appropriate for all levels.

Tuesdays @ 9:00-10:15 am

High Peaks Yoga Shala

2733 Main St. 2nd floor

Lake Placid, NY 12946

YOGA on the LAKE

*New Day! Join us for lakeside yoga and then hit the Farmers Market downtown!

Saturdays @ 9:00 am (begins June 21st and runs through September)

Connect with your breath and the beauty of the Adirondacks right on the shores of Lower Saranac Lake. This all level Vinyasa Flow class will move through sun salutations, energetic flows designed to prepare the body for heart & hip openers as well as stretching & strengthening the entire body all while quieting the mind. Imagine savasana under a blue sky while listening to the sounds of the lake.

Leave this class feeling refreshed and rejuvenated and ready for the weekend!

Ampersand Bay Resort (waterfront deck)

31 Bayside Drive

Saranac Lake, NY 12983